For families
A lecture by the Network for Caring Relatives. Caring for family members can be challenging and demanding. In this talk, you'll learn to recognize your own boundaries, identify signs of overwhelm early, and manage stress more consciously. Discover how to strengthen your mental resilience and integrate self-care into your daily life. Breathing exercises, mindfulness practices, and a guided visualization journey will help you find calm, regain strength, and activate your personal resources.
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